That moment during the warm-up when you already feel it: there it is again. That is often the first sign. Even if you try to ignore it.
Does that injury keep coming back, just when you're getting into a good rhythm?
There is another approach to injuries that linger: IPRA123, in Amsterdam and Nijmegen.
I'm Zohar, an acupuncturist with 28 years of experience. I treat you one-on-one and give you the time you need. No empty promises - but a real chance of noticeable improvement, based on clinical experience.
- 5.0Google Amsterdam · 101 reviews
- 4.9Google Nijmegen · 88 reviews
- 4.7Treatwell · 1500+ reviews
Does this sound familiar?
- You rest for a few weeks and it feels better. But at the first real training it's back.
- You train around the pain: a different movement, shorter, slower.
- Without tape or a brace you don't dare to start anymore.
- You tried physio, exercises or rest - and nothing helped, or only for a very short time.
- And somewhere a question keeps coming back: should I maybe stop my sport?
In my practice, I take the time to understand how your body responds to sport and daily life, and to look with you at what's still possible.
How it works, and what to expect at your first appointment
IPRA123 for injuries
For pain in muscles and joints, I usually start with IPRA123. It works on the superficial fascia: the thin layer of connective tissue between skin and muscle. A different point of entry than working directly on the deeper muscles. I often also use kinesio tape, an elastic tape on the skin.
For people who have tried a lot already
Many people come to me after physiotherapy, exercises or classical Chinese acupuncture didn't give lasting change. IPRA123 approaches injuries in a different way.
Classical acupuncture as a complement
I use classical acupuncture as a complement for tension, stress, sleep and other complaints. Often it's the combination that works best.
Your first appointment
We'll talk briefly about your complaint and your sport. I'll check which movement hurts and how far you can move. The first appointment includes the first treatment. You don't need to know anything about acupuncture beforehand. No rush, just one-on-one attention.
At the end you get a clear answer from me: whether I think I can help you, or not.
What you can expect (IPRA123)
Here's what the process often looks like in practice.
First treatment
Patients often describe that, already after the first treatment, moving feels easier and their range of motion is greater. This is not a promise.
Through treatment 3
By that point, we're looking for clear relief during the week. If there's no noticeable improvement, we stop the series. We don't ask you to complete six or nine treatments only to hear afterward that it didn't work.
Usually around six
In most cases, about six treatments are enough. Sometimes maintenance treatments are needed after that - everyone responds differently.
Patient experiences
“I was a professional volleyball player until I had to stop because of terrible back pain that lasted six years. Thanks to Zohar, I'm playing again after six years, and pain-free.”
— Aharon
“For three years I had back pain every day. Surfing and dancing, which I love so much, weren't possible anymore. I'd already given up surfing - until yesterday, when I booked a holiday to Hawaii :-)”
— Jan
“I used to run but I couldn't run anymore because there was so much pain in the Achilles. It's been for like five or six years with this pain. One foot is completely okay now.”
— A patient
Some first names have been changed for privacy reasons. The experiences are real.
What does it cost?
The current rates and treatment duration are listed in the online booking overview for the location you choose. You'll see exactly what an appointment costs before booking.
Supplementary insurance may (partially) reimburse the treatment, since treatments are given by a Zhong-registered therapist. How much you get back depends on your policy. Terms are adjusted every year, so check with your own insurer. An appointment cancelled less than 72 hours in advance may be charged.
Two locations: Amsterdam and Nijmegen
De Zijderoute Amsterdam
Schaepmanstraat 104
1051 JG AmsterdamDe Zijderoute Nijmegen
Gerard Noodtstraat 119
6511 ST Nijmegen
Frequently asked questions
- I've been carrying this for years. Is it even worth talking about?
- Yes. The fact that something has lasted a long time doesn't mean nothing can be done about it. In the intake, we look together at what's still possible.
- I'm afraid of needles.
- I understand. Most people who were afraid tell me afterward that the treatment felt much gentler than they expected. These needles are much thinner than what you're used to.
- Acupuncture or IPRA123?
- For injuries, I usually start with IPRA123. I use classical acupuncture as a complement for tension and other complaints. Often the combination works best. In the intake, I choose what your body needs that day.
- I just got injured. Can I come straight away?
- With a fresh injury, see your GP or a sports doctor first. This is especially important if you heard something snap, can't stand on your leg, if something swells quickly or if you think something is broken. After that, we can look together at what I can do for you.
- Can I keep training between treatments?
- Yes, you may keep training up to the point where training causes more pain. Every activity should be adapted to the current state of the injury.
Want to know what's possible for your injury?
Choose the location that suits you best, or send a question via WhatsApp first. The first appointment includes the first treatment. You'll get an honest answer - even if another path suits you better.
Prefer to call or email? 06-36303955 (+31 6 36303955) · stegzohar@gmail.com