That small hesitation before you lift a box you used to just grab - that's often your body's first signal, even if you weren't listening yet.
Do you think twice before every movement, and do you already plan your day around what your back allows?
There's another approach to lower back pain: IPRA123, in Amsterdam and Nijmegen. I'm Zohar. I treat you one-on-one and give you the time you need. No miracle cure, just a different approach - especially once your body starts cooperating again.
- 5.0Google Amsterdam · 101 reviews
- 4.9Google Nijmegen · 88 reviews
- 4.7Treatwell · 1400+ reviews
Does this sound familiar?
- Many people who come to me talk about how much they've quietly given up: sport, the long walk, simply a day without thinking about it.
- Your body suddenly gets "in the way" of things that used to come naturally.
- You tell yourself you'll just get used to it - but you don't.
- Pain steals a piece of your daily life.
- Maybe this is the moment to listen to your body differently.
In my practice, I take the time to understand how your back behaves in daily life, and to look with you at what's still possible.
How it works, and what to expect at your first appointment
IPRA123 for lower back pain
For lower back pain, I usually start with IPRA123. It works on the superficial fascia - the thin layer of connective tissue between skin and muscle. A different point of entry than the deeper muscles.
For those who've already tried a lot
Many people come to me after physiotherapy, chiropractic care, or classical Chinese acupuncture didn't bring lasting change. IPRA123 approaches the back differently.
Classical acupuncture as a complement
I use classical acupuncture as a complement for stress, tension, sleep, and other complaints. The strength is in the combination: IPRA123 for the back, classical acupuncture wherever your body needs it.
Your first appointment
We'll talk briefly about your complaint. I'll check how freely your back moves. The first appointment includes the first treatment. You don't need to know anything about acupuncture beforehand. No rushed queue, just one-on-one attention.
You get personal attention during the consultation and treatment, and you'll get an honest answer about whether I think I can help you.
What you can expect (IPRA123)
Here's what the process often looks like in practice.
First treatment
Patients often describe that, already after the first treatment, moving feels easier and their range of motion is greater.
Through treatment 3
By that point, we're looking for clear relief during the week. If there's no noticeable improvement, we stop the series. We don't ask you to complete six or nine treatments only to hear afterward that it didn't work.
Usually around six
In most cases, about six treatments are enough. Sometimes maintenance treatments are needed after that - everyone responds differently.
Patient experiences
Patients talk about noticeable change in how they move and how the pain feels throughout the process. In the intake, we look together at what a realistic next step is for you.
“When I came to Zohar, after years, a friend had already tried to convince me. Back then I could only walk five minutes at a time. After six treatments, I walk forty minutes at a time, rest five minutes, and can go on another long walk. Why did I put up with that pain for so many years?”
— Hanneke
“For three years I had back pain every day. Surfing and dancing, which I love so much, weren't possible anymore. I'd already given up surfing - until yesterday, when I booked a holiday to Hawaii :-)”
— Jan
“I was a professional volleyball player until I had to stop because of terrible back pain that lasted six years. Thanks to Zohar, I'm playing again after six years, and pain-free.”
— Aharon
Names have been changed for privacy reasons. The experiences are real.
Patient story: lower back complaints
Personal experience of a patient. Results may vary.
Patient story: back pain and energy
Personal experience of a patient. Results may vary.
What does it cost?
The current rates and treatment duration are listed in the online booking overview for the location you choose. You'll see exactly what an appointment costs before booking.
Supplementary insurance may (partially) reimburse the treatment, since treatments are given by a Zhong-registered therapist. How much you get back depends on your policy; terms are adjusted annually, so check with your own insurer. An appointment cancelled less than 72 hours in advance may be charged.
Two locations: Amsterdam and Nijmegen
De Zijderoute Amsterdam
Schaepmanstraat 104, 1051 JG Amsterdam
De Zijderoute Nijmegen
Gerard Noodtstraat 119, 6511 ST Nijmegen
Frequently asked questions
- I've been carrying this for years. Is it even worth talking about?
- Yes. The fact that something has lasted a long time doesn't mean nothing can be done about it. In the intake, we look together at what's still possible.
- I'm afraid of needles.
- I understand. Most people who were afraid tell me afterward that the treatment felt much gentler than expected. These needles are much thinner than what you're used to.
- Acupuncture or IPRA123?
- For lower back pain, I usually start with IPRA123. I use classical acupuncture as a complement for stress and other complaints. Often the combination works best. In the intake, I choose what your body needs that day.
Want to know what's possible for your back?
Choose the location that suits you best, or send a question via WhatsApp first. The first appointment includes treatment - and you'll get an honest answer, even if another path makes more sense for you.
Prefer to call or email? 06-36303955 (+31 6 36303955) · stegzohar@gmail.com