That small moment at the top of the stairs when you reach for the handrail anyway, just to be safe. That is often the first sign. Even if you try to ignore it.
Is your knee already deciding how far you walk, if you take the stairs and if you still do sports?
There is another approach to knee pain: IPRA123, in Amsterdam and Nijmegen.
I'm Zohar, an acupuncturist with 28 years of experience. I treat you one-on-one and give you the time you need. No empty promises - but a real chance of noticeable improvement, based on clinical experience.
- 5.0Google Amsterdam · 101 reviews
- 4.9Google Nijmegen · 88 reviews
- 4.7Treatwell · 1500+ reviews
Does this sound familiar?
- Stairs don't feel easy anymore. Especially going down, you feel your knee with every step.
- After sitting for a long time, in the car or at work, your knee is stiff when you stand up.
- Running, cycling or a long walk keeps getting put off "until it gets better".
- You tried physio, exercises or rest - and nothing helped, or only for a very short time.
- And somewhere a question keeps coming back: do I just have to learn to live with this?
In my practice, I take the time to understand how your knee behaves in daily life, and to look with you at what's still possible.
How it works, and what to expect at your first appointment
IPRA123 for knee pain
For knee pain, I usually start with IPRA123. It works on the superficial fascia: the thin layer of connective tissue between skin and muscle. A different point of entry than working directly on the deeper muscles. I often also use kinesio tape, an elastic tape on the skin.
For people who have tried a lot already
Many people come to me after physiotherapy, exercises or classical Chinese acupuncture didn't give lasting change. IPRA123 approaches knee pain in a different way.
Classical acupuncture as a complement
I use classical acupuncture as a complement for tension, stress, sleep and other complaints. Often it's the combination that works best.
Your first appointment
We talk briefly about your complaint. I'll check how freely your knee bends and straightens. The first appointment includes the first treatment. You don't need to know anything about acupuncture beforehand. No rush, just one-on-one attention.
At the end you get a clear answer from me: whether I think I can help you, or not.
What you can expect (IPRA123)
Here's what the process often looks like in practice.
First treatment
Patients often describe that, already after the first treatment, moving feels easier and their range of motion is greater. This is not a promise.
Through treatment 3
By that point, we're looking for clear relief during the week. If there's no noticeable improvement, we stop the series. We don't ask you to complete six or nine treatments only to hear afterward that it didn't work.
Usually around six
In most cases, about six treatments are enough. Sometimes maintenance treatments are needed after that - everyone responds differently.
Patient experiences
Neck, arm and knee pain
“After the first session I felt quite some improvement, and two sessions were enough just to heal my arm and my neck, which was fantastic.”
— Gabriëlla (35)
“This is my third session on my knee, and after the first session as well I got very good results. I didn't experience any more the pain that I was suffering on my knee.”
— Gabriëlla (35)
“For many years I lived with pain in it. Then you treated it, and it took a lot of pain away. The pain was about 8 or 9, and two days later about 3 or 4. Most improvement is with bending and stretching my leg. It's much improved.”
— A patient
Some first names have been changed for privacy reasons. The experiences are real.
Neck, arm and knee pain
Personal experience. For you it may be different.
Great knee pain relief with Ipra123 after first treatment - English sub
Personal experience. For you it may be different.
What does it cost?
The current rates and treatment duration are listed in the online booking overview for the location you choose. You'll see exactly what an appointment costs before booking.
Supplementary insurance may (partially) reimburse the treatment, since treatments are given by a Zhong-registered therapist. How much you get back depends on your policy. Terms are adjusted every year, so check with your own insurer. An appointment cancelled less than 72 hours in advance may be charged.
Two locations: Amsterdam and Nijmegen
De Zijderoute Amsterdam
Schaepmanstraat 104
1051 JG AmsterdamDe Zijderoute Nijmegen
Gerard Noodtstraat 119
6511 ST Nijmegen
Frequently asked questions
- I've been carrying this for years. Is it even worth talking about?
- Yes. The fact that something has lasted a long time doesn't mean nothing can be done about it. In the intake, we look together at what's still possible.
- I'm afraid of needles.
- I understand. Most people who were afraid tell me afterward that the treatment felt much gentler than they expected. These needles are much thinner than what you're used to.
- Acupuncture or IPRA123?
- For knee pain, I usually start with IPRA123. I use classical acupuncture as a complement for tension and other complaints. Often the combination works best. In the intake, I choose what your body needs that day.
- My knee was just injured, or it suddenly got swollen and warm. Can I come straight away?
- Please see your GP first, for example if your knee quickly becomes swollen, red or warm, if you have a fever, if you can't stand on your leg, or if the pain started after a fall or accident. After that, we can look together at what I can do for you.
- I already have a diagnosis, for example cartilage wear (osteoarthritis). Is it still worth it?
- Yes. A diagnosis doesn't say everything about how your knee feels day to day. In the intake, you'll hear honestly whether I think I can help you, and in most cases the answer is yes. With severe cartilage wear, maintenance treatments once every few weeks will be needed after the treatment series. Acupuncture does not replace treatment by a specialist, and in many cases it can help to postpone surgery.
Want to know what's possible for your knee?
Choose the location that suits you best, or send a question via WhatsApp first. The first appointment includes the first treatment. You'll get an honest answer - even if another path suits you better.
Prefer to call or email? 06-36303955 (+31 6 36303955) · stegzohar@gmail.com